WOD 10/9/19

CrossFit HCC – CrossFit

Weightlifting

2 Strict Press + 5 Push Press (5 Sets)

Metcon

Metcon (AMRAP – Reps)

6 AMRAP

6 T2B

12 Wall Balls (20/14)

+ 5 AMRAP

8 V-Ups

16 KBS (53/35)