WOD 10/8/20

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×15)

w/ Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

12 Single Arm L KB Cleans (53/35)

6 Single Arm L KB Jerks

16 Knees to Elbows

12 Single Arm R KB Cleans

6 Single Arm R KB Jerks