WOD 10/2/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

40 AMRAP

50 Wipers

100 Deadlifts (135/95)

50 T2B

100 Lunges w/Plate on Chest (25/15)

50 Sit Ups

100 Air Squats