WOD 10/17/19

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Strict Press (4×16)

Alternating (8 Each Side)

Metcon

Metcon (Time)

4 RFT (1 Min Rest b/w Rounds)

4 Wall Climbs

12 Box Jump Overs (24/20)

22 Cal Row