WOD 10/16/21

CrossFit HCC – CrossFit

Partner WOD

Metcon (Time)

“A Chipper” Teams of 2:

(Only 1 person works at a time)

35min. Running Clock…

50 Calorie Row

50 HSPU’s

50 Deadlifts (185/135lbs.)

50 Pull-Ups

50 Box Jump Overs (30/24″)

50 Pull-Ups

50 Deadlifts (185/135lbs.)

50 HSPU’s

50 Calorie Row

Immediately into the same thing at 25 reps.