WOD 10/12/21

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×12)

Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

9 T2B

9 Z-Press Sit Ups (50/35)

15 KBS (53/35)

15 HR Push Ups