WOD 10/10/19

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×1)

Tempo: 6 Seconds Up, 6 Seconds Down

Metcon

Metcon (5 Rounds for time)

5 Rounds of 90 Second AMRAP

25 DBUs

9 Deadlifts (225/155)

25 DBUs

Max HS Hold in remaining time

*30 Sec Rest Between Rounds

(Score is time of HS Hold each Round)