WOD 1/8/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

3 Rounds:

10 Alt. DB Lunges (50/35s)

10 Pull-Ups

10 Cal Assault Bike

Immediately into;

3 Rounds:

10 DB Deadlifts (50/35s)

10 Pull-Ups

30 DBUs

Immediately into;

2 Rounds:

10 Alt. DB Lunges (50/35s)

10 Pull-Ups

10 Cal Assault Bike

Immediately into;

2 Rounds:

10 DB Deadlifts (50/35s)

10 Pull-Ups

30 DBUs