WOD 1/30/20

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (4×3)

Metcon

Metcon (Time)

For Time

1/2/3/4/5/5/4/3/2/1

Strict Pull up

Squat Cleans (115/75)

*7 Diamond push ups after every set

(Ex: 1 Pull up, 1 SC, 7 Push up, 2 PU,2 SC, 7 Push ups)