WOD 1/28/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (48 Min Cap)

4 Rounds:

20/14 Cal AB

20 Burpees

20 Pull Ups

-1 Minute Rest-

4 Rounds:

20/14 Cal Ski Erg

20 T2B

20 DB Floor Press (50/35’s)

-1 Minute Rest-

4 Rounds:

20/14 Cal Row

20 KB Swings

20 Dips (Sc: Box Dips)