WOD 1/27/22

CrossFit HCC – CrossFit

Weightlifting

1: Front Squat (3×3 @ 80%)

2: Front Squat (2×2 @ 90%)

3: Front Squat (2×1 @ 95%)

Weightlifting

1: Quarter Front Squat (2×1 @ 100%)

2: Quarter Front Squat (2×1 @ 100%)

3: Quarter Front Squat (2×1 @ 120%)

Weightlifting

1: Back Squat (2×2 @ 85%)

2: Back Squat (2×1 @ 90%)