WOD 1/25/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×3 w/ 3 Sec Hold RB)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

6 Squat Cleans (135/95)

10 Alt DB Snatches (50/35)