WOD 1/22/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

33 AMRAP

30 Deadlifts

40 DB Snatches

50 DB Lunges (Single Arm)

60 DB Squats

70 DBUs

Rx+: 185/135

Rx: 155/105

Sc: 135/95