WOD 1/20/22

CrossFit HCC – CrossFit

Weightlifting

1: Front Squat (3×3 @ 75%)

2: Front Squat (3×2 @ 80%)

3: Front Squat (3×1 @ 90%)

4: Front Squats from Hole (4×3)

Work up in weight

Metcon

Metcon (Time)

For Time

3K Row