WOD 1/20/20

CrossFit HCC – CrossFit

Weightlifting

DB KB Drop Lunges (4×8 Each Side)

Metcon

Metcon (Time)

For Time

50 Air Squats

50 Weighted V-Ups (25/15)

50 Strict Press (45/35)

40 Thrusters (45/35)

40 T2B

40 OH Plate Lunges (45/25)