WOD 1/18/22

CrossFit HCC – CrossFit

Weightlifting

1: Front Squat (3×2 w/ 5 Sec Hold RB)

2: Front Squat (2×2 w/ 3 Sec Hold RB)

3: Front Squat (3×1 w/ 1 Sec Hold RB)

1: Zercher Squat (3×3 w/ 1 Sec Hold RB)

Zercher Squat (4×3)

Increase weight each set

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

6 Broad Jumps

10 Cal Row/Ski/AB

14 Dual KB March