WOD 1/17/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

32 AMRAP

30 Dual KB Front Rack Squats (53/35’s)

20 Wall Balls (20/14)

10 C2B

5 Wall Climbs

3 Hang Squat Cleans

Rx+: 225/175

Rx: 205/155

Sc: 155/105