WOD 1/13/22

CrossFit HCC – CrossFit

Weightlifting

Sotts Press (5×5 w/ 2 Sec Hold at Top)

Snatch Grip (Behind the Neck)

Metcon

Metcon (Time)

For Time

3 Rounds:

9 Dual KB Z-Press (53/35’s)

12 KB Floor Press (53/35’s)

15 Dual KBS

-Rest 2 Mins-

3 Rounds:

5 KB Snatches+5 KB Push Press(L)

5 KB Snatches+5 KB Push Press(R)

10 HR Push Ups