WOD 1/13/20

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×5 Each Leg)

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

3 Bar Facing Burpees

4 Squat Cleans (135/95)

-2 MIN REST-

5 AMRAP

2 Thrusters (135/95)

3 Burpees Over the Box (24/20)