WOD 1/12/22

CrossFit HCC – CrossFit

Metcon

Metcon (No Measure)

Ethan’s Birthday WOD

EMOM x33

Min 1: 1 Legless Rope Climb

Min 2: 12 Alternating Pistols

Min 3: 19 HSPU

Min 4: 8 Deadlifts (225/155)

Min 5: 9 Burpee Box Jump Overs (30/24)