WOD 03/28/18

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×3)

Tempo 2/2/1/1

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

7 Burpees over the Bar (24/20)

5 Hang Squat Cleans (135/95)