WOD 2/19/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (5×3) Metcon Metcon (Time) 2 RFT 30 T2B 30 Burpees 20 Hang Squat Cleans C: 135/95... Read More
WOD 2/18/16
CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting Deadlift (Heavy Double ) Metcon Metcon (AMRAP – Rounds and... Read More
WOD 2/17/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Power Clean (2RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 60 Wall Balls (20/14) 40 OHS 20... Read More
WOD 2/16/16
CrossFit HCC – CrossFit Weightlifting 1: Back Squat (10/8/6/4/2/1/2/4/6) 2: Deadlift (5×3) 3: Strict Press (1RM) Metcon 1: Metcon (AMRAP – Rounds and Reps) 7... Read More