WOD 1/2/17
CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
Conclusion of Lurong Resolution Challenge
On January 18, 22 athletes at CrossFit HCC began the five week long Lurong Resolution Challenge that was geared towards fitness and nutrition. First and... Read More
Lurong Living Resolution Challenge
CrossFit HCC is participating in the Lurong Living Resolution Challenge beginning January 18th. This challenge is geared towards fitness and nutrition with prizes to the athletes that... Read More