partner wod

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (6×2) Metcon Metcon (Time) 6 RFT 6 Deadlifts 8 Push Jerks 6 Hang Cleans C: 135/95... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (5×8) 2: Back Squat (6×3) 3: Squat Clean (4×4) Metcon 1: Metcon (AMRAP – Rounds... Read More

CrossFit HCC – CrossFit 34min AMRAP 100 3 Pos Rus Twist 100 Wall Balls 100 Ball Slams 100 Sit ups