WOD 6/30/16
CrossFit HCC – CrossFit Weightlifting Back Squat (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 200 m Run 7 Box Jumps (24/20) 9... Read More
WOD 6/29/16
CrossFit HCC – CrossFit Weightlifting Push Press (4×12) Metcon Metcon (Time) 3 RFT 25 Wall Balls (20/14) 20 Burpees 10 KB Thrusters (53/35)
WOD 6/28/16
CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Triple) Metcon Metcon (Time) 5 RFT 5 HSPU 5 Cleans 5 Jerks 5 Squat Cleans 5 Strict Pull... Read More
WOD 6/27/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 Pull Ups 10 Sit Ups 20 Push... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 100 Goblet Squats (53/35) 100 Russian Twists (20/14) 100 Push Ups
Partner Wod
CrossFit HCC – CrossFit 35min AMRAP 100 KB Lunges 53/35 100 3 Pos Rus Twists 20/15 100 Goblet Squats 53/35 100 Sit ups
April Member of the Month
Congratulations to David King on being April’s Member of the Month!! King has been with the CrossFit HCC family for awhile now. We... Read More
WOD 4/8/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Box Squats (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 OHS (95/65)(75/55) 25 DBU
WOD 4/7/16
CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Metcon Metcon (Time) 10 RFT 8 Sit ups 7 Air Squats... Read More
WOD 4/6/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (5×3) Metcon Metcon (Time) For Time 100 DBU 90 KBS (53/35)(44/26) 80 Pull Ups