WOD 1/16/17
CrossFit HCC – CrossFit Weightlifting Box Squats (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 12 OH Lunges (95/65) 12 T2B 12 Burpees... Read More
WOD 12/16/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 7 Hang Power Cleans (115/75)(95/65) 7 Burpees 7... Read More
WOD 12/13/16
CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 S2OH (95/65) 9 T2B 12 Box Jumps... Read More
WOD 7/21/16
CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 DBU 12 OH Lunges (45/35) 12 Push... Read More
WOD 7/20/16
CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Sit Ups 5 Burpees 11 Wall Balls... Read More
WOD 7/19/16
CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (Time) For Time (30 Min Time Cap) 800m Run 10 HSPU 15 OHS (95/65) 20... Read More
WOD 7/18/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (4RM) 2: Bench Press (3RM) 3: Back Squat (5×6) Metcon 1: Metcon (AMRAP – Rounds and... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD 33min AMRAP 400m Run 100 Lunges 100 Push Ups 100 Goblet Squats 100 Sit ups
WOD 7/15/16
CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) For Time (30min Time Cap) 100 DBU 7 T2B 80 Wall Balls (20/14) 7... Read More
WOD 7/14/16
CrossFit HCC – CrossFit Weightlifting Back Squat (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 5 Strict Pull Ups 10 Sit Ups 10... Read More