WOD 7/1/16
CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 7 Burpees 7 Front Squats (95/65) 7 T2B... Read More
WOD 6/30/16
CrossFit HCC – CrossFit Weightlifting Back Squat (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 200 m Run 7 Box Jumps (24/20) 9... Read More
WOD 6/29/16
CrossFit HCC – CrossFit Weightlifting Push Press (4×12) Metcon Metcon (Time) 3 RFT 25 Wall Balls (20/14) 20 Burpees 10 KB Thrusters (53/35)
WOD 6/28/16
CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Triple) Metcon Metcon (Time) 5 RFT 5 HSPU 5 Cleans 5 Jerks 5 Squat Cleans 5 Strict Pull... Read More
WOD 6/27/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 Pull Ups 10 Sit Ups 20 Push... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 100 Goblet Squats (53/35) 100 Russian Twists (20/14) 100 Push Ups
WOD 6/24/16
CrossFit HCC – CrossFit Weightlifting Back Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 12 Squat Cleans (95/65) 9 Burpee Box Jump... Read More
WOD 6/23/16
CrossFit HCC – CrossFit Weightlifting Push Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 Burpees 14 Wall Balls (24/20) 7 KBS... Read More
WOD 6/22/16
CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Box Jumps (24/20) 7 Goblet Squats (53/35)... Read More
WOD 6/21/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (5×5) 2: Strict Press (5×4) 3: Hang Power Snatch (4×3) Metcon 1: Metcon (Time) 4 RFT... Read More