WOD 6/8/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 25 DBU 20 Air Squats 15 Push Press... Read More
WOD 6/7/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bulgarian Split Squats (5×6) 2: Strict Press (Heavy Triple) 3: Deadlift (Heavy Single) Metcon 1: Metcon (Weight)... Read More
WOD 6/6/16
CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Partner WOD
CrossFit HCC – CrossFit Partner WOD For Time 100 Ball Slams 100 Cal Row 100 Sit ups 100 Wall Balls 100 Push ups
WOD 6/3/16
CrossFit HCC – CrossFit Weightlifting Push Press (4×5) Metcon Metcon (Time) For Time: 20 Squat Cleans (95/65) 30FT Back Rack Lunges 20 KBS (53/35) 30FT... Read More
WOD 6/2/16
CrossFit HCC – CrossFit Weightlifting Front Squat (4×7) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 400 m Run 14 Box Jumps (24/20) 10... Read More
WOD 6/1/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 7 Burpees 10 OHS (95/65) 7 T2B
WOD 5/31/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (Heavy Single) 2: Bulgarian Split Squats (5×5) 3: Bench Press (Heavy Triple) Metcon 1: Annie... Read More
MURPH 5/30/16
CrossFit HCC – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD For Time 800m Run 1600m Row 100 Back Rack Lunges 95/65 100 3 pos Rus Twist 100 Jump Squats