WOD 3/7/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (2RM) 2: Overhead Squat (5×2) 3: Strict Press (6×3) Metcon 1: Metcon (Time) For Time:... Read More
WOD 3/4/16
CrossFit HCC – CrossFit 1: CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders... Read More
WOD 3/3/16
CrossFit HCC – CrossFit Warm-up Warm Up #1 (No Measure) 3 RDS 10 Ring Rows 10 OHS (PVC) 10 Push Ups Weightlifting Bench Press (3RM)... Read More
WOD 3/2/16
CrossFit HCC – CrossFit Warm-up 1: Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting 2: RDL (6×6) Romanian Deadlift Metcon 3: Fran (Time)... Read More
WOD 2/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Skill Work Power Snatch Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Wall Balls (20/14) 11 Box... Read More