WOD 1/4/17
CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (Time) For Time: 50 Box Jumps 50 Sit Ups 50 Back Rack Lunges (95/65) 50... Read More
WOD 12/14/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (2RM) 2: Strict Press (5×5) 3: Bench Press (4×6) Metcon 1: Metcon (Time) For Time 100... Read More
Conclusion of Lurong Resolution Challenge
On January 18, 22 athletes at CrossFit HCC began the five week long Lurong Resolution Challenge that was geared towards fitness and nutrition. First and... Read More