WOD 3/8/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 45 Wall Balls (20/14) 21 Pull... Read More
Conclusion of Lurong Resolution Challenge
On January 18, 22 athletes at CrossFit HCC began the five week long Lurong Resolution Challenge that was geared towards fitness and nutrition. First and... Read More
WOD 2/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Skill Work Power Snatch Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Wall Balls (20/14) 11 Box... Read More
16.1 Open WOD
CrossFit HCC – CrossFit Warm-up (No Measure) Dynamics Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65#... Read More