WOD 10/26/16
CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Wall Balls (20/14) 12 Push Ups 12... Read More
WOD 7/21/16
CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 DBU 12 OH Lunges (45/35) 12 Push... Read More
WOD 7/20/16
CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Sit Ups 5 Burpees 11 Wall Balls... Read More
WOD 7/19/16
CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (Time) For Time (30 Min Time Cap) 800m Run 10 HSPU 15 OHS (95/65) 20... Read More
WOD 7/18/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (4RM) 2: Bench Press (3RM) 3: Back Squat (5×6) Metcon 1: Metcon (AMRAP – Rounds and... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD 33min AMRAP 400m Run 100 Lunges 100 Push Ups 100 Goblet Squats 100 Sit ups
WOD 7/15/16
CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) For Time (30min Time Cap) 100 DBU 7 T2B 80 Wall Balls (20/14) 7... Read More
WOD 7/14/16
CrossFit HCC – CrossFit Weightlifting Back Squat (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 5 Strict Pull Ups 10 Sit Ups 10... Read More
WOD 7/13/16
CrossFit HCC – CrossFit Weightlifting Metcon Strict Press (2RM) Metcon (Weight) EMOM x16 Even: 3 Push Jerk @ 60% Odd: 10 Goblet Squats (53/35)
WOD 7/12/16
CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 400m Run 30 DBUs 300m Row 15... Read More