WOD 2/25/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) For Time (1 min rest after each rd) 5/7/9/12/15 OHS C2B... Read More
WOD 2/24/16
CrossFit HCC – CrossFit Warm-up Warm Up 2 (No Measure) 3 Rounds 12 Wall Squats 12 Sit Ups 12 Wall Balls 12 Ring Rows Skill... Read More
WOD 2/23/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Push Jerk (5×2) 2: Back Squat (5×3) 3: Sumo Deadlift (6×1) Metcon 1: Metcon (Time) For Time:... Read More
WOD 2/22/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 HSPU 6 Burpees 7 Box... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (Time) For Time 5 30ft FR Lunges 95/65 75/55 70 Cal Row 25 Thrusters 4 FR L 70 Cal Row... Read More
WOD 2/19/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (5×3) Metcon Metcon (Time) 2 RFT 30 T2B 30 Burpees 20 Hang Squat Cleans C: 135/95... Read More
WOD 2/18/16
CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting Deadlift (Heavy Double ) Metcon Metcon (AMRAP – Rounds and... Read More
February Member of the Month
Our February Member of the Month is Hayley Spragg! Hayley is the quiet, energetic, faithful crossfitter in 5:30pm class keeping us all on our toes.... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 20min AMRAP 20 Thrusters 45/35 20 Back Squats 20 S2O 20 Push ups 20 Sit... Read More
December and January Accomplishments
The past two months were busy with the holidays and other events but our athletes didn’t slow down with the PR’s. SQUATS FOR DAYS There... Read More