WOD 3/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (5RM) Metcon Metcon (Time) 7 RFT 12 Wall Balls (20/14) 8 T2B
WOD 3/28/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (5×1) 2: Back Squat (5×7) 3: Hang Power Clean (5×3) Metcon 1: Metcon (AMRAP –... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) For Time 4,000m Row 300 Walking Lunges 200 Sit ups 300 Push Ups 100 Wipers... Read More
WOD 3/24/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (Heavy Double) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 11 Power Snatches (75/55) 8... Read More
WOD 3/23/16
CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Back Squat (5×3 Tempo 3/1/2/2) Metcon... Read More
WOD 3/22/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Clean and Jerk (Heavy Single) Metcon Metcon (Time) For Time: 21/15/9 Thrusters (75/55) KBS (53/35) Box Jump Overs... Read More
WOD 3/21/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bulgarian Split Squats (5×3) 2: Strict Press (5×2) 3: Push Jerk (5×1) Metcon 1: Metcon (AMRAP –... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 100 Push Ups 75 Wall Balls 50 Goblet Squats 53/35 75 Sit ups... Read More
WOD 3/18/16
CrossFit HCC – CrossFit CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55... Read More
WOD 3/17/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 35 DBU 12 Sit Ups 35 DBU... Read More