crossfit workout

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Strict Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 Wall Balls (20/14) 25 Push Ups... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Reps) 5 AMRAP 5 T2B 5 Sit Ups + 6 AMRAP... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (3RM) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# /... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (Time Cap: 45 Mins) 1600 m Row 100 Ring Rows 200 Push Ups 300 Air Squats... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Sit Ups 20 KBS (53/35)

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (15RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 40 DBU 30 FT BR Walking... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (4×6) Metcon Blinds are Up (AMRAP – Reps) 20 AMRAP 3 Power Cleans 3 Box Jumps... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Bulgarian Split Squats (5×6) Metcon Metcon (AMRAP – Reps) 3 AMRAP... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Push Press (1RM) 2: Deadlift (1RM) 3: Front Squat (1RM) Metcon 1: Metcon (Time) For TIme: 50... Read More