WOD 3/7/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (2RM) 2: Overhead Squat (5×2) 3: Strict Press (6×3) Metcon 1: Metcon (Time) For Time:... Read More
WOD 3/4/16
CrossFit HCC – CrossFit 1: CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders... Read More
WOD 3/3/16
CrossFit HCC – CrossFit Warm-up Warm Up #1 (No Measure) 3 RDS 10 Ring Rows 10 OHS (PVC) 10 Push Ups Weightlifting Bench Press (3RM)... Read More
WOD 3/2/16
CrossFit HCC – CrossFit Warm-up 1: Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting 2: RDL (6×6) Romanian Deadlift Metcon 3: Fran (Time)... Read More
Conclusion of Lurong Resolution Challenge
On January 18, 22 athletes at CrossFit HCC began the five week long Lurong Resolution Challenge that was geared towards fitness and nutrition. First and... Read More
WOD 2/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Skill Work Power Snatch Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Wall Balls (20/14) 11 Box... Read More
February Member of the Month
Our February Member of the Month is Hayley Spragg! Hayley is the quiet, energetic, faithful crossfitter in 5:30pm class keeping us all on our toes.... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 20min AMRAP 20 Thrusters 45/35 20 Back Squats 20 S2O 20 Push ups 20 Sit... Read More
December and January Accomplishments
The past two months were busy with the holidays and other events but our athletes didn’t slow down with the PR’s. SQUATS FOR DAYS There... Read More
January Member of the Month
Our first Member of the Month for the new year is Jim Falco! Jim has been with us for almost a year now and continues... Read More