WOD 3/17/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 35 DBU 12 Sit Ups 35 DBU... Read More
WOD 3/16/16
CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Push Jerk (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9... Read More
WOD 3/15/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Power Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 5 Pull Ups 10 Sit... Read More
WOD 3/14/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (6×3) 2: Push Press (5×5) 3: Overhead Squat (5×4) Metcon 1: Metcon (AMRAP – Rounds... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 30min AMRAP 25 3-pos Rus Twists 20/14 50 Goblet Squats 53/35 45/25... Read More
February and March Accomplishments
The past couple months have been hectic with the CrossFit Games Opens. I just want to say how proud I am of all the athletes... Read More
WOD 3/11/16
CrossFit HCC – CrossFit CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women... Read More
WOD 3/10/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (1RM) Metcon Metcon (Time) 7 RFT 7 Pull Ups 8 Push Ups 9 Wall Balls (20/14)... Read More
WOD 3/9/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 12 Box Jumps (24/20) 7 Thrusters... Read More
WOD 3/8/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 45 Wall Balls (20/14) 21 Pull... Read More