crossfit programs

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (5×2) Metcon Metcon (AMRAP – Reps) 12 AMRAP 5/9/12 Pull Ups Box Jumps (24/20) Burpees

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Strict Press (5RM) 2: Bench Press (5×1) 3: Front Squat (4×3) Metcon 1: Metcon (No Measure) EMOM... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 11... Read More

CrossFit HCC – CrossFit 30min AMRAP 50 Wall Balls 20/14 100 Cal Row 150 3 Pos Rus Twists Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 13 Box Jumps (24/20) 9 Power... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Strict Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (5×4) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 Wall Balls (20/14) 25 Push Ups... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Reps) 5 AMRAP 5 T2B 5 Sit Ups + 6 AMRAP... Read More

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (3RM) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# /... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (Time Cap: 45 Mins) 1600 m Row 100 Ring Rows 200 Push Ups 300 Air Squats... Read More