crossfit programs

CrossFit HCC – CrossFit Partner WOD Buy in 400 KB Run, 200 Cal Row 150 Wall Balls 20/14 100 Weighted Step Up 45/25 75 Wipers... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Deadlifts (135/95)(95/65) 8 Box Jumps (24/20) 6... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×9) Metcon Metcon (Time) 4 RFT 20 Cal Row 15 Pull Ups 7 Hang Power Cleans (95/65)

CrossFit HCC – CrossFit Weightlifting Push Jerk (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 25 DBU 20 Air Squats 15 Push Press... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bulgarian Split Squats (5×6) 2: Strict Press (Heavy Triple) 3: Deadlift (Heavy Single) Metcon 1: Metcon (Weight)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit HCC – CrossFit Partner WOD For Time 100 Ball Slams 100 Cal Row 100 Sit ups 100 Wall Balls 100 Push ups

CrossFit HCC – CrossFit Weightlifting Push Press (4×5) Metcon Metcon (Time) For Time: 20 Squat Cleans (95/65) 30FT Back Rack Lunges 20 KBS (53/35) 30FT... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (4×7) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 400 m Run 14 Box Jumps (24/20) 10... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 7 Burpees 10 OHS (95/65) 7 T2B