WOD 2/19/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (5×3) Metcon Metcon (Time) 2 RFT 30 T2B 30 Burpees 20 Hang Squat Cleans C: 135/95... Read More
WOD 2/18/16
CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting Deadlift (Heavy Double ) Metcon Metcon (AMRAP – Rounds and... Read More
WOD 2/17/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Power Clean (2RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 60 Wall Balls (20/14) 40 OHS 20... Read More
WOD 2/16/16
CrossFit HCC – CrossFit Weightlifting 1: Back Squat (10/8/6/4/2/1/2/4/6) 2: Deadlift (5×3) 3: Strict Press (1RM) Metcon 1: Metcon (AMRAP – Rounds and Reps) 7... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 20min AMRAP 20 Thrusters 45/35 20 Back Squats 20 S2O 20 Push ups 20 Sit... Read More
December and January Accomplishments
The past two months were busy with the holidays and other events but our athletes didn’t slow down with the PR’s. SQUATS FOR DAYS There... Read More
January Member of the Month
Our first Member of the Month for the new year is Jim Falco! Jim has been with us for almost a year now and continues... Read More
Lurong Living Resolution Challenge
CrossFit HCC is participating in the Lurong Living Resolution Challenge beginning January 18th. This challenge is geared towards fitness and nutrition with prizes to the athletes that... Read More
November 2015 Accomplishments
Awesome job to all the athletes last month! Looks like everyone’s mobility is really improving with all the OHS PR’s!! WEIGHTLIFTING Jono hit a 385lb... Read More
November Athlete of the Month
November’s Athlete of the Month is Kelly Yeomans. Kelly joined us a little less than a year ago. She did boot camp classes prior to... Read More