February and March Accomplishments
The past couple months have been hectic with the CrossFit Games Opens. I just want to say how proud I am of all the athletes... Read More
WOD 3/11/16
CrossFit HCC – CrossFit CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women... Read More
WOD 3/10/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (1RM) Metcon Metcon (Time) 7 RFT 7 Pull Ups 8 Push Ups 9 Wall Balls (20/14)... Read More
WOD 3/9/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 12 Box Jumps (24/20) 7 Thrusters... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 40 Sit Ups 40 3 Pos Rus Twists 40 Ball Slams 40 Push... Read More
WOD 2/25/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) For Time (1 min rest after each rd) 5/7/9/12/15 OHS C2B... Read More
WOD 2/24/16
CrossFit HCC – CrossFit Warm-up Warm Up 2 (No Measure) 3 Rounds 12 Wall Squats 12 Sit Ups 12 Wall Balls 12 Ring Rows Skill... Read More
WOD 2/23/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Push Jerk (5×2) 2: Back Squat (5×3) 3: Sumo Deadlift (6×1) Metcon 1: Metcon (Time) For Time:... Read More
WOD 2/22/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 HSPU 6 Burpees 7 Box... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (Time) For Time 5 30ft FR Lunges 95/65 75/55 70 Cal Row 25 Thrusters 4 FR L 70 Cal Row... Read More