WOD 3/23/16
CrossFit HCC – CrossFit Warm-up Core Work 2 (No Measure) Hollow Holds – 3×30/30 Superman Holds – 3×30/30 Weightlifting Back Squat (5×3 Tempo 3/1/2/2) Metcon... Read More
WOD 3/22/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Clean and Jerk (Heavy Single) Metcon Metcon (Time) For Time: 21/15/9 Thrusters (75/55) KBS (53/35) Box Jump Overs... Read More
WOD 3/21/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bulgarian Split Squats (5×3) 2: Strict Press (5×2) 3: Push Jerk (5×1) Metcon 1: Metcon (AMRAP –... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 100 Push Ups 75 Wall Balls 50 Goblet Squats 53/35 75 Sit ups... Read More
WOD 3/18/16
CrossFit HCC – CrossFit CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55... Read More
WOD 3/17/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 35 DBU 12 Sit Ups 35 DBU... Read More
WOD 3/16/16
CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Push Jerk (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9... Read More
WOD 3/15/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Power Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 5 Pull Ups 10 Sit... Read More
WOD 3/14/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (6×3) 2: Push Press (5×5) 3: Overhead Squat (5×4) Metcon 1: Metcon (AMRAP – Rounds... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 30min AMRAP 25 3-pos Rus Twists 20/14 50 Goblet Squats 53/35 45/25... Read More