WOD 1/4/17
CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (Time) For Time: 50 Box Jumps 50 Sit Ups 50 Back Rack Lunges (95/65) 50... Read More
WOD 12/16/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 7 Hang Power Cleans (115/75)(95/65) 7 Burpees 7... Read More
WOD 12/15/16
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×4) Metcon Metcon (Time) 3 RFT 9 Pull Ups 12 Box Jumps (24/20) 15 Goblet Squats (53/35)... Read More
WOD 11/3/16
CrossFit HCC – CrossFit Weightlifting 3 Push Press + 2 Push Jerk (Max Set) Metcon Metcon (Time) 2 RFT 25 Burpees over the Rower 25... Read More
WOD 11/1/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5RM) Metcon Metcon (Time) For Time (30 min Time Cap) Buy in: 100 DBU 2RFT 20 Push Press... Read More
WOD 10/26/16
CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Wall Balls (20/14) 12 Push Ups 12... Read More
WOD 4/1/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Squat Clean (2RM) Metcon Metcon (AMRAP – Reps) 10 AMRAP 2/4/6/8/10.. Thrusters (95/65) Box Jumps (24/20) Sit... Read More
WOD 3/31/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting 2 Push Press + 3 Push Jerk (Find Max) Metcon Metcon (Time) 5 RFT (3 min rest b/w... Read More
WOD 3/30/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Deadlift (1RM) Metcon Metcon (Weight) EMOM x16 Even: 5 Front Squats (155/105)(135/95) Odd: 15/13 Cal Row (12/10 Cal)
WOD 3/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (5RM) Metcon Metcon (Time) 7 RFT 12 Wall Balls (20/14) 8 T2B