WOD 1/2/17
CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
Partner
CrossFit HCC – CrossFit Partner WOD For Time 200 Wall Balls 100 Goblet Squats 53/35 200 Push ups 100 Lunges w/Kb
WOD 12/30/16
CrossFit HCC – CrossFit Weightlifting Hang Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Med Ball Cleans (20/14) 12 Thrusters (75/55)... Read More
WOD 12/14/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (2RM) 2: Strict Press (5×5) 3: Bench Press (4×6) Metcon 1: Metcon (Time) For Time 100... Read More
WOD 11/1/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5RM) Metcon Metcon (Time) For Time (30 min Time Cap) Buy in: 100 DBU 2RFT 20 Push Press... Read More
WOD 3/2/16
CrossFit HCC – CrossFit Warm-up 1: Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting 2: RDL (6×6) Romanian Deadlift Metcon 3: Fran (Time)... Read More
WOD 2/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Skill Work Power Snatch Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Wall Balls (20/14) 11 Box... Read More
WOD 2/17/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Power Clean (2RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 60 Wall Balls (20/14) 40 OHS 20... Read More
WOD 2/16/16
CrossFit HCC – CrossFit Weightlifting 1: Back Squat (10/8/6/4/2/1/2/4/6) 2: Deadlift (5×3) 3: Strict Press (1RM) Metcon 1: Metcon (AMRAP – Rounds and Reps) 7... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 20min AMRAP 20 Thrusters 45/35 20 Back Squats 20 S2O 20 Push ups 20 Sit... Read More