WOD 6/1/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 7 Burpees 10 OHS (95/65) 7 T2B
WOD 5/31/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (Heavy Single) 2: Bulgarian Split Squats (5×5) 3: Bench Press (Heavy Triple) Metcon 1: Annie... Read More
MURPH 5/30/16
CrossFit HCC – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD For Time 800m Run 1600m Row 100 Back Rack Lunges 95/65 100 3 pos Rus Twist 100 Jump Squats
WOD 5/27/16
CrossFit HCC – CrossFit Weightlifting Back Squat (4×15) Metcon Metcon (AMRAP – Rounds and Reps) 17 AMRAP 25 Ring Rows 25 Push Ups 25 Wall... Read More
WOD 5/4/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Bulgarian Split Squats (4×7) Metcon Metcon (AMRAP – Reps) 5 AMRAP 5 Burpees 9 Wall Balls (20/14) +... Read More
WOD 5/3/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bench Press (6×1) 2: Strict Press (6×3) 3: Deadlift (5×2) Metcon 1: Metcon (AMRAP – Rounds and... Read More
WOD 5/2/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (5×3 Tempo 5/2/5/2) Metcon Metcon (Weight) EMOM x16 Even: 4 Burpees+5 Box Jumps Odd: 5 Push... Read More
Partner WOD
CrossFit HCC – CrossFit 25min AMRAP 50 Goblet Squats 53/35 50 MB partner toss Sit up 20/14 50 Jump Lunges 50 Ball Slams 20/14 Metcon... Read More
WOD 4/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (5×4) Metcon Metcon (Time) For Time: 100 Wall Balls 50 HR Push Ups 25 Squat Cleans... Read More