WOD 7/8/16
CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 T2B 7 Box Jumps (24/20) 9 Wall... Read More
WOD 7/7/16
CrossFit HCC – CrossFit Weightlifting Push Press (4×4) Metcon Metcon (Time) For Time 25 Thrusters (95/65) 25 OHS 25 KBS (53/35) 50 Thrusters (45/35) 50... Read More
WOD 7/6/16
CrossFit HCC – CrossFit Weightlifting Squat Clean (1RM) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
WOD 7/5/16
CrossFit HCC – CrossFit Weightlifting Strict Press (4×6) Metcon Metcon (AMRAP – Reps) 18 AMRAP 5 Burpees 10 Box Jumps (24/20) 15 Wall Balls (20/14)... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD Metcon (Time) 3RFT (30 min Time Cap) 400 m Run (Both) 50 Wall Balls (20/14) 25 Wipers (95/65)... Read More
WOD 7/1/16
CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 7 Burpees 7 Front Squats (95/65) 7 T2B... Read More
WOD 6/30/16
CrossFit HCC – CrossFit Weightlifting Back Squat (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 200 m Run 7 Box Jumps (24/20) 9... Read More
WOD 6/29/16
CrossFit HCC – CrossFit Weightlifting Push Press (4×12) Metcon Metcon (Time) 3 RFT 25 Wall Balls (20/14) 20 Burpees 10 KB Thrusters (53/35)
WOD 6/28/16
CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Triple) Metcon Metcon (Time) 5 RFT 5 HSPU 5 Cleans 5 Jerks 5 Squat Cleans 5 Strict Pull... Read More
WOD 6/27/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 Pull Ups 10 Sit Ups 20 Push... Read More