WOD 12/30/16
CrossFit HCC – CrossFit Weightlifting Hang Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Med Ball Cleans (20/14) 12 Thrusters (75/55)... Read More
WOD 12/16/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 7 Hang Power Cleans (115/75)(95/65) 7 Burpees 7... Read More
WOD 12/15/16
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×4) Metcon Metcon (Time) 3 RFT 9 Pull Ups 12 Box Jumps (24/20) 15 Goblet Squats (53/35)... Read More
WOD 12/14/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (2RM) 2: Strict Press (5×5) 3: Bench Press (4×6) Metcon 1: Metcon (Time) For Time 100... Read More
WOD 12/13/16
CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 S2OH (95/65) 9 T2B 12 Box Jumps... Read More
WOD 11/1/16
CrossFit HCC – CrossFit Weightlifting Strict Press (5RM) Metcon Metcon (Time) For Time (30 min Time Cap) Buy in: 100 DBU 2RFT 20 Push Press... Read More
WOD 10/31/16
CrossFit HCC – CrossFit Weightlifting 1 HPC + 1 HSC + 1 SC (Max) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 OH... Read More
WOD 10/27/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 250m Row 15 Thrusters (95/65) 25 Burpees
WOD 10/26/16
CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Wall Balls (20/14) 12 Push Ups 12... Read More
WOD 7/21/16
CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 DBU 12 OH Lunges (45/35) 12 Push... Read More