WOD 3/3/16
CrossFit HCC – CrossFit Warm-up Warm Up #1 (No Measure) 3 RDS 10 Ring Rows 10 OHS (PVC) 10 Push Ups Weightlifting Bench Press (3RM)... Read More
WOD 3/2/16
CrossFit HCC – CrossFit Warm-up 1: Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting 2: RDL (6×6) Romanian Deadlift Metcon 3: Fran (Time)... Read More
Conclusion of Lurong Resolution Challenge
On January 18, 22 athletes at CrossFit HCC began the five week long Lurong Resolution Challenge that was geared towards fitness and nutrition. First and... Read More
WOD 2/29/16
CrossFit HCC – CrossFit Warm-up Dynamics Skill Work Power Snatch Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Wall Balls (20/14) 11 Box... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 40 Sit Ups 40 3 Pos Rus Twists 40 Ball Slams 40 Push... Read More
16.1 Open WOD
CrossFit HCC – CrossFit Warm-up (No Measure) Dynamics Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65#... Read More
WOD 2/25/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) For Time (1 min rest after each rd) 5/7/9/12/15 OHS C2B... Read More
WOD 2/24/16
CrossFit HCC – CrossFit Warm-up Warm Up 2 (No Measure) 3 Rounds 12 Wall Squats 12 Sit Ups 12 Wall Balls 12 Ring Rows Skill... Read More
WOD 2/23/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Push Jerk (5×2) 2: Back Squat (5×3) 3: Sumo Deadlift (6×1) Metcon 1: Metcon (Time) For Time:... Read More
WOD 2/22/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 HSPU 6 Burpees 7 Box... Read More