WOD 4/14/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (15RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 40 DBU 30 FT BR Walking... Read More
WOD 4/13/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (4×6) Metcon Blinds are Up (AMRAP – Reps) 20 AMRAP 3 Power Cleans 3 Box Jumps... Read More
WOD 4/12/16
CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Bulgarian Split Squats (5×6) Metcon Metcon (AMRAP – Reps) 3 AMRAP... Read More
WOD 4/11/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Push Press (1RM) 2: Deadlift (1RM) 3: Front Squat (1RM) Metcon 1: Metcon (Time) For TIme: 50... Read More
Partner Wod
CrossFit HCC – CrossFit 35min AMRAP 100 KB Lunges 53/35 100 3 Pos Rus Twists 20/15 100 Goblet Squats 53/35 100 Sit ups
April Member of the Month
Congratulations to David King on being April’s Member of the Month!! King has been with the CrossFit HCC family for awhile now. We... Read More
WOD 4/8/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Box Squats (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 OHS (95/65)(75/55) 25 DBU
WOD 4/7/16
CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Metcon Metcon (Time) 10 RFT 8 Sit ups 7 Air Squats... Read More
WOD 4/6/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (5×3) Metcon Metcon (Time) For Time 100 DBU 90 KBS (53/35)(44/26) 80 Pull Ups
WOD 4/5/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Press (6×2) Metcon Metcon (Time) 6 RFT 6 Deadlifts 8 Push Jerks 6 Hang Cleans C: 135/95... Read More