Partner WOD
CrossFit HCC – CrossFit Metcon (AMRAP – Rounds and Reps) 25min AMRAP 40 Sit Ups 40 3 Pos Rus Twists 40 Ball Slams 40 Push... Read More
16.1 Open WOD
CrossFit HCC – CrossFit Warm-up (No Measure) Dynamics Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65#... Read More
WOD 2/25/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) For Time (1 min rest after each rd) 5/7/9/12/15 OHS C2B... Read More
WOD 2/24/16
CrossFit HCC – CrossFit Warm-up Warm Up 2 (No Measure) 3 Rounds 12 Wall Squats 12 Sit Ups 12 Wall Balls 12 Ring Rows Skill... Read More
WOD 2/23/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Push Jerk (5×2) 2: Back Squat (5×3) 3: Sumo Deadlift (6×1) Metcon 1: Metcon (Time) For Time:... Read More
WOD 2/22/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Strict Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 HSPU 6 Burpees 7 Box... Read More
Partner WOD
CrossFit HCC – CrossFit Metcon (Time) For Time 5 30ft FR Lunges 95/65 75/55 70 Cal Row 25 Thrusters 4 FR L 70 Cal Row... Read More
WOD 2/19/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Push Jerk (5×3) Metcon Metcon (Time) 2 RFT 30 T2B 30 Burpees 20 Hang Squat Cleans C: 135/95... Read More
WOD 2/18/16
CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting Deadlift (Heavy Double ) Metcon Metcon (AMRAP – Rounds and... Read More
WOD 2/17/16
CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Hang Power Clean (2RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 60 Wall Balls (20/14) 40 OHS 20... Read More